You'll end up doing 6-10 mins of pullups.that will make you hit the wall no matter how good you are doing normal pullups. Intent is to keep taxing your legs a bit through all 3 stations, and really to increase pullup VOLUME. Why jumping? - Not a scaling technique today, it's Rx.Perform a standing long jump from where your feet land. Post team score and time to whiteboard and comments.īurpee broad jumps - Do a burpee. Don’t over think the scoring, just try to keep count! Score is team total of reps (burpee jumps, double unders, and pull-ups). One round is complete when each athlete has completed a burpee broad jump rotation. When one member finishes their burpee broad jumps, everyone rotates stations. Max reps - Jumping chest-to-bar pull ups (SEE NOTES)Īt "3, 2, 1.Go," one team member performs burpee broad jumps (as the pacing exercise) while the other two perform double unders and pull ups. In teams of three, perform three rounds of:īurpee broad jumps (full length of the Bubble, down and back) No hotdogs or bug juice will be served with this event. In this case, all the air and “jumpiness” is in you. Named after the inflatable picnic favorite.
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